Wouldn’t it be great if they bottled Motivation? So whenever you were feeling stuck in that emotional rut of “I just can’t be arsed” you could just drag yourself to your local supermarket and literally stock up on cans of whoop ass that would give you that much needed boost to get stuff done. They’d be right there on the shelf next to those silver cans with bulls and lightening bolts on them, but completely separate because let’s not confuse motivation with energy. After all, they’re completely different things.
A slump in energy can be quickly solved with a sold eight hours shut eye or a stonking great big cup of coffee (…or tea, if you’re like me!). Motivation though? That’s trickier. Motivation is elusive. It’s unpredictable; it comes and goes and can’t be pinned down. It can’t be summoned, and it can’t be kept. Just like inspiration (I’m a firm believer that the two are either the same thing or at least go hand in hand), it’s got an air of mystery and magic to it – a sudden spark that gives you the jolt you need to tackle anything and everything from the moulding dishes in the sink to job applications, blog posts and unwritten books.
Motivation – when it sticks around – makes you feel powerful, invincible. You know the feeling; it’s practically a superpower, it’s that voice inside that shouts YOU GOT THIS and just for second makes you believe that you’re capable of doing almost anything. The problem is that almost as soon as it appears, it’s gone again. Hopefully after you’ve finished that pisa-esque pile of ironing or bashed out that blog post that’s been bugging you, but y’know sometimes it’s been known to bugger off sooner, leaving you high and dry – something that’s not only incredibly rude, but can be incredibly depressing too. It leaves you feeling the exact opposite of strong and capable; weak and unable. Useless.
Perhaps that’s why Motivation’s so elusive. I mean, if we all went around ignited by that spark 100% of the time then we wouldn’t value it as much – not to mention, we’d be bloody exhausted from taking over the world every day of the week!
Sadly, I can’t see Tesco or Waitrose bottling Motivation any time soon (but if it did it’d probably be flavoured with blood oranges and salted caramel), but there are definitely a few ways to encourage that fickle spark of superhuman can-do to return.
Rest and Re-energize
Ground breaking, I know. But, Motivation never likes to stop by when you’re feeling run down or exhausted. So relax, put that to-do list on hold for a while and refill those batteries. Not by necking caffeine though – all that’s good for is a quick burst of Faux-tivation followed by a crash.
Do Something Else
Motivation likes to be inconvenient. Just like that Hermes delivery you’ve been waiting for and watching out the front window for all morning; you know that as soon as you decide to get in the shower or plonk your bum on the toilet the front door bell will go. A watched cake never bakes (…or something like that). So do something else; read a book, go for a walk, start binge-watching that new show everyone’s been talking about and you can guarantee that Motivation will suddenly show up unannounced and ring that bell.
Ask for Help
There’s no shame in taking a sip from someone else’s can of whoop-ass. When you’re feeling in a rut, ask for a boost-up from friends or family. They might have the answers you’ve been looking for and couldn’t see yourself, or be more than willing to give you a break and help with that to-do list.
Sometimes we can’t afford to hang around waiting for Motivation to give us a jump start (there’s no AA membership when it comes to Motivation!), and during times like that you need to be able to roll your sleeves up and get things done anyway. Everyone has their own ways of tricking themselves into feeling inspired, whether that’s bribing yourself with a reward for getting the job done, or a playlist of songs that help you feel empowered. And you never know, maybe Motivation might sense the positivity and offer a helping hand after all.
What are Your Tips and Tricks to staying Motivated? 🙂