Finding Joy in January

Why the bad rap’s totally unjustified…
Finding Joy in January - The Cardiff Cwtch

Hey look at us; who would have thought? Not me! Because the fact of the matter is that anyone who knows me well knows that I’ve got a long history of ripping on January. Historically, I’ve hated it. I’ve called it the worst month of the year, the most depressing month of the year, and if there’d ever been a petition to bin January then my signature would have been right at the top. I mean, let’s be honest; at face value, there’s not a lot to like. It’s dark, it’s gloomy, there’s all that new year/new you pressure, all the Christmas fashion’s on the floor in the sale section, and – let’s be honest – the bank account’s always in a state of recovery this time of year.

So I was more than a little bit surprised when the other day (in the middle of cleaning my bathroom – that’s when all the big thinking in my life happens, clearly) that so far, I’ve actually really enjoyed January. Even though, I haven’t really done much. I haven’t booked any holidays, I haven’t eaten out (other than a massive fry up round the local garden centre cafe), I hadn’t even hit the Sales until last week. I’ve just been quietly doing the things I enjoy – like cooking, writing, walking – and since Sunny decided to relax the crazy hours he was working before Christmas, we’ve had more time to piss around on the PlayStation and goof around with Bungle. There have been zero plans made, zero events attended… and zero expectations.

And that’s the trick to it, I think. Zero expectations.

The trouble with January is that there’s a huge amount of pressure to blast out the other side of Christmas and into the new year at a hundred miles an hour. It’s all about movement – about setting goals, making plans, booking holidays, and this year I just didn’t bother with any of that! Not intentionally, I might add; the truth is that it was a busy Christmas and I was absolutely knackered come January 1st. I needed a break – a couple of weeks just to breathe – to slip back into a routine. I didn’t want to throw myself at a hundred miles an hour into anything other than my baggiest jumper, the left over Christmas chocolates and season one of The Witcher. Normally I’d have slapped my own wrist after a couple of days and had a bit of a word with myself, but this year I decided to just allow that slight pause and not expect too much out of January – and I tell you what, it’s been the best thing I’ve done for myself in a while.

Finding Joy in January - The Cardiff CwtchFinding Joy in January - The Cardiff Cwtch

The only slightly “January” thing I have done is that I’ve started documenting on my phone – through my camera roll and in my notes – the little things that I’m grateful for every day. Small things, like late breakfasts on the weekend, frosty mornings walking Bungle in the field, a bargain Sezane shirt dupe for £5, home improvements and playing board games with my family. I knowwwwww – whenever I’ve seen people mention Gratitude Journals in the past my eyes have rolled so far back into my head that I could see my own brain. But after a heavy 2019 the only thing I’ve been craving for 2020 is more of the little things I enjoy – and writing them down and taking pictures of them just serves to remind me what those things are. That way I can make time for more of them – which is exactly what I’ve been doing so far this January. No big plans, no expectations, just small moments of gratitude for the things I love. 🙂

Finding Joy in January - The Cardiff CwtchFinding Joy in January - The Cardiff CwtchFinding Joy in January - The Cardiff CwtchFinding Joy in January - The Cardiff CwtchFinding Joy in January - The Cardiff CwtchFinding Joy in January - The Cardiff CwtchFinding Joy in January - The Cardiff Cwtch

Have a great weekend everyone! 🙂

6 thoughts on “Finding Joy in January

  1. Great blog post! My main resolution for this year is to enjoy the little things and not put pressure on myself. I think similar to you I’ve managed it this January, it’s certainly one of the better Januarys I can remember because again same I usually say it’s the worst time of the year. I don’t exactly have a gratitude journal but I use the app DayGram to write a few lines about my day most days and the app Daylio to record my moods and activities. They’ve helped me recognise what makes me happy and take note of the little things.

    Liked by 1 person

    1. Thank you! 🙂 I’ve been using a similar app called Presently – I did think about using one of the many notebooks I’ve got on my shelf, but decided that I’d have been luck keeping up with it on my phone! Like you said, it’s been so helpful in recording the little things that brighten each day!

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  2. I really enjoyed reading this (and especially love that photo of Bungle mid-jump!). I saw on Twitter, that if you start to write down all the good things in your notes section, as they happen, by the end of the year you’ll have a list of lovely, wonderful, ordinary things.

    Sooo I couldn’t agree more with your plan for remembering the little things! Lets hope there is plenty of them! xx

    Lynsey || One More Slice

    Liked by 1 person

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