Just before Christmas I had a really bad bout of Insomnia and I knew I had press the reset button on my nightly routine. I did a lot – a loooooot – of research (…zombie-eyed googling at 2am, 3am and 4am) in the midst of my little sleep crisis, and eventually something “clicked” into place and I did nod off. What it was specifically, I can’t say – but here’s how I adjusted my routine…
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