Sticky Apple-filled Cinnamon Buns

“My Anaconda don’t want none unless you got buns, hon…”
Easy Apple Cinnamon Buns - The Cardiff Cwtch

So, I’ve gotten a bit obsessed with Conspiracy Theory Podcasts. I know, I know! See, my favourite women’s history podcast (Queens, in case you’re wondering – it’s completely brilliant) is kind of between episodes at the moment and so I went hunting for something else to listen to on the morning dog walk (read: muddy trudge in the drizzle to the local park). I found an episode about Amelia Earhart and conspiracy theories concerning her disappearance (THE WOMAN JUST VANISHED) and woops! I kind of fell down a hole. But you know what? They’re kind of perfect listening for gloomy Autumn days and even darker nights in. A bit of history, a lot of mystery… and, sometimes – yeah – a heavy helping of nonsense.

But what do Conspiracy Theory Podcasts have to do Cinnamon Buns, I hear you asking. Absolutely nothing. Except for the fact that they seem to be soundtracking most of my cooking and baking at the moment. For example, as I was baking these very sticky buns the other day, I was listening to a couple of episodes talking about how the Sugar Industry for a long time secretly fiddled scientific studies to throw the blame on fat for Heart Disease instead of sugar. If you’ve got any recommendations on podcasts, I’d love to hear them; I’m always looking for something new to listen to in between episodes of The High Low and Queens. 🙂

Anyway, Cinnamon Buns! I mentioned last week that I’m a big fan of sticky buns in all their forms, but the cinnamon variety are a favourite of mine – especially this time of year. I usually pick up one on my weekly shop as a treat to scoff with a cup of tea when I get back, but I hadn’t quite cracked making them myself. Historically, I’m not the best at baking bread; I’m impatient when it comes to kneading the dough, and even though I’ve got a bread maker to do all the hard work for me – the instant yeast it requires never really creates the pillow-soft dough I’m after. Then last year I started experimenting with Dried Active Yeast and had a bit of a breakthrough on the whole process of making homemade bread when I made this Halloumi Loaf (HEAVEN). Having got the knack of kneading and proving, I moved straight on to buns and finally managed to put together an easy Cinnamon Bun recipe that worked (thanks to The Guardian Food How-To section – always a great place to start when you’re looking to develop your own twist on a classic recipe). A sweet, springy dough perfect for rolling around the sticky cinnamon filling. These doughy buns however, are a little bit extra thanks to the added apple – an easy addition that gives the buns a little something special. Top with whatever topping you fancy – whether that’s cream cheese frosting, sugar glaze, or the cinnamon-spiced icing I went for here – and scoff ideally within a couple of days. As with most homemade bakes, they’re best scoffed fresh out of the oven. 🙂

Apple filled Cinnamon Rolls easy - The Cardiff Cwtch

Sticky Apple-filled Cinnamon Buns

Sticky, doughy and full of cinnamon-spiced apple pie filling. What’s not to like?
Ingredients
  •  3 apples (any variety you fancy)
  • 2 tbsp cinnamon
  • 100g soft brown sugar
  • 2 tsp cardamom seeds
  • 300 ml whole milk
  • 15g dried active yeast
  • 50g melted butter (cooled)
  • 50g caster sugar
  • 1 large egg
  • 420g plain flour
  • 1/2 tsp salt
Cinnamon Rolls with Apple Pie Filling - The Cardiff Cwtch
Method
  1. First things first, make the filling. Peel and finely chop the apples – then boil them in water for about 20 minutes, until they’re soft. Get rid of the water, then mash them. Stir in the brown sugar and cinnamon, then set aside and leave to cool.
  2. Gently bring the milk to the boil with the ground cardamom. Pour into a mixing bowl, leave it to cool slightly (down to about 37°C) and then sprinkle in the yeast. Put the bowl somewhere warm (I like to pop mine in the airing cupboard!) until the yeast has dissolved and activated (you should see some bubbles or foam forming over the surface of the milk).
  3. Next, stir in the melted butter, sugar and egg.
  4. Gradually pour in the flour and salt, mixing together to make a sticky dough.
  5. Next, knead the dough. If you’ve got a fancy dough hook on your mixer, use that – if not, you’re going to have to roll up your sleeves to get to work. I don’t like to add anymore flour, so the dough will be really sticky and impossible to work with at first – but stick at it (stick being the operative word!) and slowly everything will come together to create a smooth, pliable, stretchy dough.
  6. Pop it into a clean, lightly-greased bowl, cover with a damp tea towel and then leave the dough to double in size in a warm place for about an hour.
  7. Set the oven to 200°C.
  8. Next, roll out the dough into a rectangle about a centimetre thick – then spread with the apple filling. Roll it tightly into a sausage shape, then cut into six equally sized buns. Place the buns into a lined, deep baking tray. Bake for 25 minutes until well-risen and golden, then leave to cool.
  9. Top with cream cheese frosting or icing, then scoff! 🙂
Easy Cinnamon Bun Recipe with Apple Filling - The Cardiff Cwtch

Happy Friday everyone! 💛

2 thoughts on “Sticky Apple-filled Cinnamon Buns

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