Lessons from Women at the Top: My First Warrior Women Event

Brands, Bubbly and Some Bloody Brilliant Women…
Warrior Women Events - The Cardiff Cwtch

I’ve always wanted to think of myself as a “Warrior Woman”, but the truth is that any evidence in support of that is massively stacked to the contrary; most days I’m just a walking train-wreck in yoga pants and a messy bun. For example, the hot water tank and boiler in my house had an argument yesterday afternoon – which meant no central heating (and a small waterfall in the airing cupboard later that evening…). It’s almost December; it’s freezing. But instead of choosing to tackle that problem head on like an adult, I just rolled my eyes like a teenager, filled up my hot water bottle and sat at my desk buried under three layers of blankets and dressing gowns as I tried to find the perfect GIF on Twitter to sum up the situation (…Ryan Reynolds rolling his eyes if you’re wondering). The fact of the matter is that I’m a 34 year old woman who has absolutely no idea how to operate her own central heating. Warrior Woman, I am not. So, you can imagine how unsure I was about heading off to an event specifically for so-called Warrior Women.

Warrior Women Events have been up and running in Cardiff for a couple of years now, popping up in coffee shops and popular hang outs across the city centre with evenings of networking and talks by businesswomen and entrepreneurs at the top of their game. Strictly women only, each event aims to inspire and to celebrate the successes and journeys of the women who attend. And as is the case with most women’s networking events in Cardiff, Warrior Women Events are resoundingly popular; tickets tend to sell out within hours of being released. But, when I get an invite to pop along to the November Event – the theme of which is “Women at the Top” – I’m in all honesty, a little unsure. I imagine a room packed-full of seriously intimidating women, all successful, all smart, all confident and absolutely bossing it (and quite possibly all kitted out in suits with shoulder pads like Melanie Griffith in Working Girl). Would I comfortably fit into that room? Little old me? Would I come away feeling inspired, or…. deflated?

Still, I’m definitely curious and I’ve heard there’s going to be cake and prosecco, so I head to Tramshed Tech on a very drizzly Thursday evening to see what all the fuss is about. After briefly stumbling into a Cuban Brothers Concert in THE Tramshed down the street, I make it… and instantly breathe a sigh of relief. (If you’re a freelancer or a creative and you’ve never been to Tramshed Tech then you need to check it out; it’s a gorgeously modern co-working space on the edge of the city centre – beautifully kitted out as a social working environment with benches, booths and comfortable seating, as well as a shared kitchen. Not too shabby a spot to pitch up with your laptop and run an empire from!) Well, it’s certainly a room – although much, much cosier than I imagined – and yep, it’s full of women… but definitely not the intimidating crowd I pictured in my head (and not a shoulder pad in sight!). There are young women and there are older women. 9-5 mums on a night off, as well as single mums and working mums. There are women who are starting over, and some who are still studying. There are women who are building their business and hoping to take it to the next level, and there are women who are thinking of starting a business or have got a bit of a side hustle going on and wonder whether it could become something more. And, then there are the women who’ve popped in just because they fancied meeting some new faces, and wanted to have a drink and chinwag. They’re women who are all on very different journeys, and – more importantly – at different stages of that journey. All smiling, all chatting away.

And there’s cake! 🙂

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“It’s only when you start using your voice that you realise what you have to say is important.”

– Sophie Howe

I grab a welcome drink, find a seat to ditch my bag and coat, and then get stuck in (to eating the beautiful cakes and bakes from The Tidy Kitchen Company, mostly). The thing about blogging is that I can go a whole day – a whole week sometimes – without actually using my voice. You know, my actual voice; not just the jumbled thoughts that make it into this space. So it’s really nice to use it when I bump into a few familiar faces, including Kacie (The Rare Welsh Bit). We take a seat and catch up on all things blogging and life in general – and have a chat about what we’ve got in the pipeline heading up to Christmas. Kacie tells me all about how she’s trying to improve her public speaking, and I tell her all about the speech that I gave a couple of months ago – which I was completely dreading, but somehow managed to pull out of the bag. It’s a weird moment as I remember that I actually did do that; I did get up in a room full of people and talk about creating The Cardiff Cwtch. As I said, sometimes I completely forget that I have a voice.

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“You’ve got to back yourself.”

– Louise Harris

Before the first speaker takes to the mic, there’s just enough time to check out some of the local brands that have pitched up for the night. They’ve all been created by some amazing local women, and among them, there’s Claire of Claire Hill Designs and her beautiful range of jewellery (I instantly fall in love with her gorgeous stackable necklaces), and Abigail with her stunning range of handmade lingerie, and then there’s Meg (AKA Megan Fflur) who’s a local social media rock star. As well as running her own fashion and style-based Instagram account, she created local lifestyle brand Pethau just this year selling clothing, homeware and gifts, and has already pulled in over ten thousand followers. I’m totally inspired, not only by the women behind the brands that are there on the night, but by all the other women attending who’ve been brave enough to back themselves – be their own biggest cheerleader – and bring their ideas to life.

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“When one door closes, another one opens – but you’ve GOT to be in the room.”

– Sophie Howe

Someone beats their glass of prosecco with a spoon and suddenly it’s time for the main event: the guest speakers, followed by a Q&A. First up is Louise Harris who’s the co-founder of the beautiful building we’re all sitting in, as well as the director of The Big Learning Company. She takes the mic and tells us all about her incredible career, from teaching Drama in Stanwell School in Penarth, to creating a company that supports schools and teachers in bringing technology into the classroom – and making the most of it. I can totally relate; I used to work in a Secondary School when I lived in London and saw first hand how important technology is becoming in getting kids to engage with a subject – whether that’s Maths (gross), English or even Drama. The whole room’s riveted as Louise tells us all about some of her career highs, including a story about how a mysterious email invite led to a one on one surprise meeting and 15 minute pitch with Theresa May!

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“Behind every great women, there’s a team of even greater women.”

– Sophie Howe

Next up is Sophie Howe, who’s had an absolutely fascinating career in local politics which all began with a stint working for local MP (at the time) Julie Morgan. Fresh out of University, she fought a tough election campaign whilst pregnant to become Wales’ youngest ever Councillor at 21, became the first Deputy Police and Crime Commissioner for Wales – fighting hard to tackle violence against women – and is now the Future Generations Commissioner for Wales. Oh, and she’s a Mum of five. Wow. Her journey is one of guts and determination, and there’s an audible gulp in the room when she tells us how her achievements as Councillor were downplayed in a newspaper article where the writer instead chose to focus on her appearance and describe her as “a little bit foxy”. There’s laughter too when she tells us a story about having to change her daughter’s nappy in the middle of a Radio interview. I think it’s safe to say that we’re all in awe; when she tells us that while she looks like she has everything together, she reminds us that it’s only because of the amazing team of women she’s got working hard behind the scenes.

And that’s the main takeaway from my first Warrior Women Event, I think. Women don’t become Warrior Women on their own – the truth is that they need an army of other women behind them cheering them on. Whether that’s pouring them a massive glass of gin when they need it most, backing them when they forget to back themselves and supporting their ideas and helping them bring them to life. And after three hours at Tramshed Tech listening to some incredible stories about the highs and lows of other women’s journeys, I come away feeling energized and inspired about my own again – having had the boost from my local girl gang that I really needed. And, if you’re in need of a bit of that in your life – or just fancy adding some new faces to your ranks of supportive female friends, then make sure you bag a ticket to the next Warrior Women Event – they sell out quick!

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Keep up to date with all the latest from Warrior Women Events here. Their next event is on the 12th of December, with the theme “Eat, Drink and Be Merry”, with talks by some inspirational local ladies involved in the food industry. Buy your tickets here. 🙂

Cardiff Christmas Shopping Guide 2019

It’s beginning to look a lot like…
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Happy Monday!  Halloween and Bonfire Night are done and dusted, Cardiff’s Winter Wonderland opened up last week and Morgan’s Arcade is kitted out like Diagon Alley again, which can only mean one thing.  The C word (…no, not that one – behave, you!).  Dare I say it?  Christmas… is coming.  And before you panic and hurl your phone at me, let me just tell you; I’m nowhere near ready.  I promise.  My tree is still firmly tucked away in its box in the garage, I’ve yet to hear Mariah Carey wailing away over my car radio and it’s waaaaay too soon to go scrolling through the Christmas category on Netflix (for me, anyway…). But, the one Christmassy thing that is in full swing  over on my end is Christmas Shopping.  I mean, I’d love to be that person who has a brainwave in March and starts picking up presents as and when she sees them, but nope, the panic sets in at the end of October and sees me right through until the last present has been ticked off the list.

That being said, I do love shopping for presents – and Christmas Shopping is the one time that I’ll actually head out and do it rather than slob on the sofa and Amazon Prime it – just because, I absolutely adore Cardiff at Christmas time.  I love trotting up and down the high street to the tune of the Salvation Army and I love pottering around in the Arcades for those quirky, one off gifts that I simply can’t find online or elsewhere.  So, once a year I put up a Cardiff Christmas Shopping Guide to shine a light on the amazing shopping Cardiff has to offer, but also the best pit-stops for a coffee (or a gin, let’s be honest) along the way.

This year, my guide’s going live just in time to tell you all about City of Arcades Day – which is happening on Saturday the 16th of November.  There’ll be lots going on in the seven arcades dotted across Cardiff City Centre, including live music and plenty of offers in store. If one of the shops on my list has something special going on, then I’ve jotted it down in red. 🙂

Home & Gifts

Illustrate (Morgan Quarter)

Perfect for: Unique graphic prints, t-shirts and accessories.  My husband and I have a whole zoo-ful of Tobias’ Zentangle Animal Prints on our walls at home! Definitely worth checking out. Check out the online store here.

Oliver Bonas (The Hayes)

Perfect for: I think I’d quite happily set up camp and squat in any Oliver Bonas Store! It’s a trove-full of quirky homeware, books and gifts – but also beautiful fashion and accessories.

Flying Tiger (St Davids)

Perfect for: Quirky stationary and stocking fillers.  Tiger also always has the best (and cheapest!) party supplies and decorations.  When it comes to banners, baking accessories, candles, napkins and nick-nacks, Tiger is the place to go.

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Creative Cardiff (The Capitol)

Perfect for: Shop full of products and gifts run by local artists and creatives.

The Joke Shop (Duke Street Arcade)

Perfect for: Fancy Dress Costumes, practical jokes and stocking fillers a plenty.  Perfect if you’re planning on dressing up as Santa, or you’ve got pranks planned around the Christmas dinner table.

Scribbler (Morgan Quarter)

Perfect for: Quirky Christmas cards, Secret Santa gifts and small stocking fillers.

Forbidden Planet (5, Duke Street)

Perfect for: Comic books, cult action figures and collectibles.  If you’ve got a Sheldon Cooper to buy for then you’ll already know about Forbidden Planet and are probably a frequent visitor.

The Pen and Paper (Royal Arcade – Morgan Quarter)

Perfect for: Pens and Paper!  One of the best places in Cardiff to go for ink, card, pens, notebooks, art supplies, calendars and diaries.

*City of Arcades Day: Block Printing Demo with Sarah Walker from 11.30am – 3pm.

Rules of Play (Castle Quarter Arcades)

Perfect for: Christmas isn’t Christmas without some kind of board game, right? Whether you’re a Cards Against Humanity fan or prefer to rinse the relatives at Monopoly then Rules of Play has got you covered.

*City of Arcades Day: 10% Off Modern Classics including Catan and Pandemic.

Castle Emporium (Womanby Street)

Perfect for: Market full of independent retailers selling clothing, jewellery, second hand books, artwork and skateboarding equipment.

Camera Centre UK (Morgan Quarter)

Perfect for: Cameras, Lenses and Equipment for the budding photographer (or blogger) in your family.

*City of Arcades Day: Half price prints, exclusive deals on Sony Alpha cameras and lenses as well as free family portrait photography ALL DAY.

Buddug (Castle Arcade)

Perfect for: Beautiful Welsh themed gifts and jewellery.

*City of Arcades Day: Free Christmas Card and Mince Pie with every purchase.

Galactic Attic (High Street Arcade)

Perfect for: Vintage and retro toys, comic books and collectibles!

*City of Arcades Day: 15% off purchases all day, and a free photo with a Stormtrooper between 12pm to 2pm.

Shop Wales (Queens Arcade)

Perfect for: Welsh-themed gifts.

*City of Arcades Day: Free special edition Wales Toblerone with every purchase over £25.

The Welsh Shop (Castle Quarter Arcades)

Perfect for: Welsh-themed gifts and traditional, hand-crafted Love Spoons.

Beauty & Toiletries

Miss Patisserie (online and in Boots, St Davids)

Perfect for: Handmade Cosmetics, Bath Bombs, Candles. Tucked away in one of the Victorian Arcades (just off St John Street) Miss Patisserie is my go-to if I’ve got a pamper session planned – their bath balls are the bomb-diggity (much slower to fizzle out than, y’know, that *other* highstreet handmade cosmetics brand, and they create beautiful tie-dye swirls in the tub).  All their products are handmade, vegan and cruelty free and downright gorgeous.

Neal’s Yard Remedies (Morgan Quarter)

Perfect for: Natural Remedies; I think you’d be hard pressed to find a Mama who isn’t a big fan of their soothing hand lotions.

*City of Arcades Day: Cuppa and a free 15-minute aromatherapy hand massage with free samples from the frankincense range.

Molton Brown (The Hayes)

Perfect for: Beautiful toiletries and perfumes (My Mum’s a massive fan – I don’t think she’d ever be caught dead with a plain ol’ Carex hand soap in her downstairs loo!).

*City of Arcades Day: Complimentary hand and arm massages, fragrance consultations and a free fragrance sample to take home.

Jo Malone (The Hayes)

Perfect for: Gorgeous high end candles, perfumes and toiletries.

L’Occitane (St Davids)

Perfect for: French toiletries – beautiful soaps, shower gels and hand creams.

Kiehls (St Davids)

Perfect for: Cult skincare products for men and women (I can’t rave more about their Midnight Recovery Oil).

Lush Shop and Spa (Queen Street)

Perfect for: Handmade cosmetics, bath bombs and toiletries. Definitely check out the upstairs spa (such a cosy space!) if you fancy treating your SO to a day of pampering!

Fashion

Most of the big names can be found dotted between Queen Street and The Hayes, with the majority tucked away in St David’s Arcade.

Hobos (High Street Arcade)

Perfect for: One of the oldest shops in Cardiff for vintage and second-hand clothing and accessories.

Shop Rugby (Duke Street)

Perfect for: Rugby Shirts, kits and accessories – as well as a few Welsh and Rugby-themed gifts.

*City of Arcades Day: Spin the wheel, win a prize all day.

Diba (Morgan Quarter)

Perfect for: Clothing and accessories made in Wales using only natural fabrics like silk, cotton, wool and banana leaf!

*City of Arcades Day: 10% off all day.

Jon Ian (Morgan Quarter)

Perfect for: Classic Cardiff Store selling designer shoes and handbags.

*City of Arcades Day: 10% off all day.

Sobeys Vintage (Morgan Quarter)

Perfect for: Vintage clothing and accessories.

*City of Arcades Day: 10% off all day.

White Stuff (The Hayes)

Perfect for: Cosy fashion (and a few homeware and gifts) – the perfect place to find a Christmas Jumper!

*City of Arcades Day: 15% off full price items.

Urban Outfitters (The Hayes)

Perfect for: Quirky fashion with a vintage feel, but their homeware and gift section is where you want to be this time of year…

Kiti Cymru (Pontcanna Mews)

Perfect for: Fashion boutique in Pontcanna with carefully curated fashion from brands such as Lily & Lionel, Tatty Devine and Traffic People.

Dot Clothing (Royal Arcade)

Perfect for: Small, niche designer women’s clothing brands.

*City of Arcades Day: Entry into a free raffle with every purchase.

31 The Store (Morgan Quarter)

Perfect for: Independent menswear store in Cardiff with products exclusive to Wales.

Route One (Morgan Quarter)

Perfect for: Street wear and Action Sports clothing.

Two Seasons (Queens Arcade)

Perfect for: Ski, skate and surf shop selling main brands of clothing and equipment for adults and kids.

Christmas Markets

Cardiff Indoor Market

Perfect for: Cardiff’s indoor market is over a hundred years old and still going strong.  It’s a great place to hit up if you need home hardware, specialist foodie gifts, pet supplies, sewing and crafty gifts and vinyl records.  It’s absolutely criminal to come away without buying a bag of ten Welsh Cakes from Bakestones. Also, they’ve got their Night Market this week on Thursday (14th) from 6 til late.

Cardiff Outdoor Christmas Market

Perfect for: Opening this week on the 14th of November and running all the way through until the 23rd of December, the Christmas Market is one of the best places to support independent Welsh Brands and pick up one of a kind gifts. Find a list of this year’s vendors here.

Cardiff Christmas Makers Market (Paget Rooms, Penarth)

Perfect for: (*16th and 17th of November only) Market packed full of stalls by local brands, crafters, makers and creatives. £1 entry – find out more information here.

Food & Drink

Wally’s Delicatessen and Kaffe Haus (Morgan Quarter)

Perfect for: Foodie gift central.  Wally’s has its own unique aroma, you’ll smell the spices and cured meat long before you step inside.  It’s definitely the place to go if you’re looking for things to go into a Christmas hamper, as well as hot sauces, biscuits, chocolates, cheeses, pannettone and Christmas pudding.  They’ve also got a coffee shop on the second floor.

*City of Arcades Day: Buy an open sandwich or platter from the Kaffehaus and get one half price. Sample Hensol Castle Distillery’s range of Crawshay’s Gins and Gin Liqueurs. Buy One Gin, Get One Liqueur Free

Wally’s Liquor Cellar (Castle Arcade – next to Gin and Juice)

Perfect for: Wines, drinks and spirits.  Perfect if you’re looking to gift some quirky drinks or liquors – including Welsh-brewed products – or stock up for New Year’s Eve!

*City of Arcades Day: 10% off all purchases of Cloven Hoof products.

Vom Fass (High Street Arcade)

Perfect for: Specialist Oils and Spirits in aesthetically pleasing and quirky jars and bottles.

Bean Freaks (St Mary’s Street)

Perfect for: Natural foods, remedies and beauty products.

*City of Arcades Day: Free Goody Bag with every purchase.

Simply V (Castle Arcade)

Perfect for: Vegan groceries, toiletries and clothing.

City of Arcades Day: Get 10% off all purchases except non-food items.

Madame Fromage

Perfect for:  Cheesy gifts, literally!  Specialty cheeses and hampers.  They also offer Cheese and Wine Tasting evenings from £25 a head which my Dad would be all over.

Bird and Blend (Castle Arcade)

Perfect for:  Quirky Loose Leaf Tea Blends and Mixology. It’s just moved in to the old spot next to Troutmark Books where the Harry Potter Store used to be; I popped in the other day to see what it was all about and was blown away by all the beautiful tea!

Fabulous Welshcakes (Castle Arcade)

Perfect for:  Beautifully made Welsh Cakes in lots of quirky flavours!

*City of Arcades Day: Limited edition salted caramel welsh cakes.

Books & Music

Spillers (Morgan Quarter)

Perfect for: LEGENDARY.  CDs and Vinyl.  The world’s oldest record shop and a Cardiff institution.  ‘Nuff said.

*City of Arcades Day: Live music and DJ sets from 5pm until late.

Cranes (High Street/Lower End of St Mary’s Street)

Perfect for: Gifts for musicians.  Cranes is the Mecca for Cardiff Musicians and the place to go to buy instruments and accessories.

Troutmark Books (Castle Arcade)

Perfect for: Lovely secondhand book store tucked away in Castle Arcade. Great place to pick up a secondhand gem! 🙂

Coffee Shops & Pitstops

Barker Tea House (High Street Arcade)

*City of Arcades Day: Free mini Bakestones Welsh Cake with any Large, Hot Drink.

Nata & Co (Castle Arcade)

*City of Arcades Day: Get 15% off all flavours.

Crumbs (Morgan Quarter)
The Plan (Morgan Quarter)
Llaeth a Siwgr (Yr Hen Llyfrgell)
Big Moose Coffee (Frederick Street)
Science Cream (Castle Arcade)

*City of Arcades Day: 20% off Hot Drinks.

Arcade Vault Retro Gaming Cafe

*City of Arcades Day: Mario Kart 8 Charity Tournament.

Gin & Juice (Castle Arcade)

*City of Arcades Day: Special Show Case of Gins with recommended garnishes and tonics.

Uncommon Ground (Morgan Quarter)
Waterloo Tea (Wyndham Arcade)

*City of Arcades Day: Get 20% off gifted teapots and a free sample of loose-leaf tea with any tea that is bought to drink inside.

Hard Lines (Cardiff Indoor Market and Castle Emporium)
The New York Deli (High Street Arcade)
Coffee Barker (Castle Arcade)

*City of Arcades Day: Free mini Bakestones Welsh Cake with any Large, Hot Drink.

Happy Shopping! If you’ve got any Cardiff Christmas Shopping suggestions then I’d love to hear them – I’m always discovering new favourites! 🙂

My Thursday: Blossom Walks, Perfect Scrambled Eggs and Violet Gin

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I feel like I haven’t done a photo diary in ages; sometimes it’s nice to throw things back to blogging back in the day – you know, when it was all a bit more low key and just about the things you did on a random day of the week.  I did want to put an Easter-inspired recipe up today buuuuuut I’ve been a bit busy and came up empty.  So here we are!  This is what my Thursday looked like.

Most days right now begin at 6am when Bungle stomps into our bedroom and barks until one of us either budges over or gets up.  He loves our bed at the moment; he’ll disappear at random times during the day and we’ll find him sprawled out snoozing in the middle of it!  Sunny usually gets up first so Bungle will usually hop in with me for a bit while I scroll through Twitter and Instagram and put off getting up myself. 😉

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Once Sunny leaves for work, I pull on a pair of yoga pants and a hoodie and take Bungle for his morning walk around the block.  You’d think him having the snip a couple of weeks ago would have calmed him down a bit, but honestly he’s even more excitable than before.  He still drags me along and only stops to mercilessly hump my leg.  Buuuuuut, at least on Thursday the weather was nice; we walked around the block and had a sniff around the bluebells and the blossom.

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After his walk, Bungle went back to bed (…alright for some) and I made myself some breakfast.  I’ve been trying to perfect some egg recipes recently and high up on my list was scrambled egg.  I mean, usually I just crack a couple of eggs into a saucepan with some milk and butter and stir until they’re solid, but I wanted to see if I could go one better and make those super creamy, special scrambled eggs.  On Thursday, I think I cracked it (har de har).

Most of my morning was spent ticking off jobs on my to do list, planning a couple of blog posts and answering emails, and then after taking Bungle for another trot around the block I had a quick lunch and then headed into Cardiff.  But it turned out taking me an hour longer than usual because the traffic was a nightmare!

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Had a quick prowl around the shops.  There’s not really a lot I need in terms of Spring/Summer clothes, but I love looking anyway!  I’m still in lust with this pink polka dot shirt from Zara… but I’ve got a lot of shirts (and a lot of polka dots…).  I’m determined to wait it out and see if lust turns into love.

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At Gin o’ Clock I met up with Lottie from This Girl Is.  We went to Gin and Juice in Castle Arcade which serves up a massive selection of gin (and smoothies) in the most beautiful way.  We chatted about blogging and our beautiful but bonkers doggos.

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Once I got home, Sunny took Bungle for his evening walk and I made dinner.  I’ve really been enjoying making these Burrito Bowls recently.  It started as a solution to those times when “ugh, can’t be arsed to make Quesadillas” – but actually, I prefer it!  And not just because it’s easier.  Last night I served them up with a cheeky side of Nachos – which went down very well! 🙂

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After dinner I started reading my new history book all about the women in Mozart’s life and then Sunny and I broke into some Easter Chocolate in front of Into the Badlands – which is quite possibly the most ridiculous show I’ve ever seen.  Steampunk meets Kung Fu… with Nick Frost.  I mean, what the actual hell?

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Enjoy the long weekend! 🙂

Women’s Guide to Cardiff

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Last month I completely freaked out when I had a little flick through my diary and realised that I was long overdue for a smear test (Cervical Cancer was in the news, screenings are at 20 year low, I’d missed a period and I’m generally just a bit of an anxious wreck when it comes to my health).  I booked in pronto-tonto, got it done, a letter dropped on my doorstep a week or so later letting me know that everything was hunky dory (phew!) and so I took to Instagram to encourage everyone else to do the same.  When a follower messaged me off the cuff to ask where the nearest Family Planning Clinic in Cardiff was – so they could ring up and book their own screening – I came up completely empty.  I had absolutely no idea!

But not just that, when I sat down and thought about it, I realised that I’m a bit clueless in general when it comes to services in Cardiff that are available to women.  You know, for example: where do you go when you’re looking for a bit of careers advice?  What sports teams are there?  Are there any open mic events?  There needs to be a Women’s Guide to Cardiff – a Little Black Book for women of The ‘Diff to stay clued up.  A directory of listings for local networking events, places to go for advice, the morning after pill, or when you’re just in a jam and desperately need a bit of help – whether that’s for mental health counselling or refuge from violence.  Let’s stay safe and in the know, ladies.

And so, here it is.  Or the beta version, anyway.  I’m going to keep adding to it to keep it fresh and as up to date as possible; so if you’ve got any ideas or suggestions I want to hear them.  I’m a woman and I live in Cardiff, but I’m not an authority on the matter.  You are.  Got any recommendations?  Know of a service that the women of Cardiff need to know exists? Just send me a message or let me know in the comments section below. 🙂

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Health

Need to book in your smear test?  Need the morning after pill or some advice on contraception?  Trying for a baby?  Here’s where to look.

Sexual Health Clinics:

♥ Butetown Health Centre
02921 833257
♥ Cardiff Royal Infirmary
02920 33 5355
♥ Park Place Surgery
029 2087 0660

*Don’t forget that you can book in smear tests at your local Doctor Surgery as well as chat to the nurse about contraception and other women’s health issues/concerns.

Family Planning:

♥ LWC Cardiff
02920 236 301
♥ Centre for Reproduction and Gynaecology Wales
01443 443 999
♥ BPAS Cardiff
03457 304 030

Postnatal and Antenatal Support for Mums and Mums to be:

Parentline Plus
PANDAs Foundation
(support for pre and post natal depression)
Listing of local Mother and Toddler Groups in Cardiff
♥ SANDS (Cardiff’s Stillbirth and Neonatal Death Charity

Networking

If you’re thinking of starting your own business or a blog, or just want to meet some like-minded ladies then there are so many incredible networking events in and around Cardiff.  Just check the Cardiff Eventbrite Listings to see what’s happening, or snag some tickets to one of these!

♥ House 21 Events
Workshop and Brunch for Bloggers and Brands.
♥ The Wonders Of
Networking events for local bloggers, creatives and business owners.
♥ The Monday Club
Weekly newsletter and networking events for women bossing it in and around Cardiff.
♥ Warrior Women Events
Monthly meetups to inspire and empower local women. Read my article about them here.
Little Birdie Events
Networking events and workshops for women and small businesses in Cardiff and South Wales.

Arts and Crafts

If you’re a creative gal and fancy putting your artistic eye to good use, then check out some of these events, groups and classes.

♥ Twinmade Workshops
♥ Cardiff Illustration Club
♥ Cardiff Book Festival
♥ Milieu Spoken Poetry and Fiction Sessions
♥ Ignite Cardiff (5 minutes of fame!)
♥ National Museum of Wales Drawing Group
♥ Cardiff National Novel Writing Month Boards (November)
♥ Llanover Hall Arts Centre (run looooads of classes!)
♥ Cardiff Writer’s Circle

Sport

There are so many women’s sports teams in the capital (including the awesome Tiger Bay Brawlers!) – so if you’re interested in signing up with a new squad, just check the list below.

♥ Cardiff Athletic’s Club
♥ Cardiff Basketball Club
♥ Badminton Clubs in Cardiff
♥ Tiger Bay Brawlers Roller Derby
♥ Cardiff AJAX Cycling Club
♥ The Cardiff Valkyries (Women’s American Football)
♥ Cardiff Bluebells Women’s Football
♥ Cardiff Golf Club’s “Ladies New2Golf”
♥ Cardiff Comet’s (Women’s Ice Hockey)
♥ Whitchurch Hockey Club
♥ Cardiff Harlequins Lacrosse Club
♥ Play Netball
♥ Llandaff Rowing Club
♥ CDF Runners
♥ Cardiff Ski and Snowboard Centre
♥ Cardiff Ice Skating Club
♥ Cardiff Lawn Tennis Club

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Careers Advice and Guidance

Everything you need to get your career moving in the right direction, from advice to working spaces and where to look if you fancy doing a bit of volunteering.

Where to go for careers advice and help with job searches and CVs:

♥ Careers Wales
♥ Women’s Equality Network Wales (WEN)
♥ Chwarae Teg
Women Connect First (Advice and support for Black and Minority Ethnic Women in and around Cardiff.)
♥ Big Ideas Wales
(supports anyone interested in starting up their own business!)
♥ Young Women’s Trust (women in Wales can access their free careers coaching sessions as long as they’re under 30)

Creative hubs and co-working spaces for freelancers:

♥ Rabble Studio
♥ The Sustainable Studio
♥ Tramshed

Volunteering Opportunities:

♥ Volunteer Cardiff
♥ Volunteering Wales
♥ New Link Wales

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Magazines and Podcasts

If you’ve been living in Cardiff for a while then you’re bound to have come across some of the local mags hanging around on the window sills in coffee shops and in the waiting rooms of local salons.  They’re full of information about special offers and events in and around the city. 🙂

Podcasts:

♥ Wicked Women’s Institute
“Real conversations by strong, brave, empowered women on topics from body, relationships, to sex.”
♥ Hank
Monthly podcast exploring the Welsh capital’s food and drink scene!

Magazines:

♥ Buzz Mag
Cardiff’s What’s On Guide. Find a copy @ Central Library, The Hayes
♥ Cardiff Life
Lifestyle magazine showcasing life in Cardiff and the Bay
♥ Style of the City
Fashion, beauty and lifestyle magazine for Welsh Women.

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Help and Support

If you’re struggling, whatever the circumstances, there are plenty of amazing charities and services in Cardiff and South Wales that can help.  Dewis Wales is a good place to start – they have an online database of local organisations and services that focus on well being.

Help for Women suffering domestic abuse and sexual violence:

♥ Cardiff Women’s Aid Resource and Recovery Centre
Counseling, support, accommodation and recovery services for women experiencing domestic and sexual violence.
BAWSO
Specialist support and intervention for Black and Minority Ethic Women in Cardiff and South Wales, including victims of trafficking, forced marriage and FGM.
♥ Hafan Cymru
Floating “in home” support, housing and refuge for vulnerable women and families.

Counselling and Mental Health Services:

♥ Cardiff Concern
Free charity counselling service run by christian volunteers, offering a listening ear and helping people in need regardless of their religious views.
 Relate Cymru
Relationship counselling and therapy.
♥ Breathe
Created by mental health charity Gofal, Breathe offers talking therapies, counselling and mental health workplace training.
♥ YCS Wales
Affordable counselling sessions in Cardiff and Bridgend.
♥ Kooth
Anonymous support for 11-18 year olds.
♥ Meic
24/7 support line for under 25 year olds

Support for homeless and at risk women:

 Llamau
Help and support for young people and women who are homeless or at risk of becoming homeless.
♥ Shelter Cymru

Support for those in financial difficulty:

♥ The Discretionary Assistance Fund
The DAF gives a one-off grant to anyone of 16 who is in immediate financial difficulty and meets their criteria.
♥ Margaret’s Fund
Not sure this one’s Wales-based, but it’s worth mentioning.  It’s a charity that offers financial help to women struggling due to illness.
♥ The Speakeasy

Offers free and impartial legal advice to anyone struggling with social welfare issues including debt.
♥ Turn2us
A national charity helping people to get back on their feet financially.

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Useful Websites and Blogs

I could spend all day listing the many, many amazing local bloggers based in the Welsh Capital, but if you’re looking for something or someone super specific then check out the Wales Blog Network. (And if you’re a local blogger yourself, make sure you sign up!) 🙂

Websites About Cardiff:

We Are Cardiff
Website sharing interesting stories, arts and culture from in and around Cardiff.
♥ Visit Cardiff
Visitor Information site showcasing what’s on and what’s to see in and around The ‘Diff.

 

Phew!  What a list!  And honestly, I really want it to keep on growing; so if there’s anything you think the women of Cardiff really need to know about, comment below or send me a message so I can get it added to the list (similarly, if there’s anything you think shouldn’t be on the list, do let me know).  Happy #InternationalWomensDay you beautiful lot! ♡♡♡

*A Festive Afternoon Tea and Ice Skating

It feels like that festive feeling’s been cranked up a notch, now that it’s finally December.  I’ve already heard The Pogues about ten times (…not through choice!  I’m not a fan!), the advent calendars are out and…  and why the hell am I starting every single blog post at the moment like a bloody Christmas newsletter?!  There’s something in the water, or maybe it’s the fact that I’m full of Christmas cheer (read: food and booze) after spending a very festive afternoon up at The Celtic Manor over the weekend.

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I had absolutely no idea that The Celtic Manor were opening up a little rink in their rooftop garden this Christmas until an email popped into my inbox a couple of weeks ago inviting me up for a festive afternoon of ice skating and scoffing.  I mean, the last time I went ice skating was around ten years ago and I ended that session flat on my back with my legs in the air (…easy now), but I conveniently forgot all about that small fact right up until I stepped (/slid) out onto the ice.  Luckily, the rink isn’t too big and it isn’t too busy either – much quieter and cosier than the one at Cardiff’s Winter Wonderland – so there was no worrying about clawing my way around the outside while I found my feet or fears of getting clipped by a cocky Torvil and Dean wannabe (I’m not jealous at all).  It’s also covered, so come rain or shine (or snow?) you can skate until you slip.  There’s also a bar serving drinks and food (the Currywurst with sauerkraut was really good) if you’d rather watch the slip-sliding rather than partake in it yourself… 😉

As for me, I didn’t end up flat on my back like last time, but I was very wobbly!  If I wasn’t holding onto the barrier then I was crashing into it! 🙂







Après Skate, Sunny and I headed to The Mulberry Bar just off the lobby for a very special Christmas Treat.  On weekends running up to Christmas, The Mulberry Bar is serving a Festive Afternoon Tea for groups of up to eight.  I’d never had a normal afternoon tea let alone a festive one, so I had absolutely no idea what to expect – soggy cucumber finger sandwiches and teeny weeny cakes, maybe?  I definitely wasn’t expecting to come away feeling like I’d just scoffed a three course meal, but the funny thing was, I pretty much had!  After three courses of beautiful finger food (from smoked salmon éclairs and truffled hen’s egg brioche rolls, to fig and armagnac tartlets), including hot tea (Danish Pastry flavoured, of course…), a festive cocktail and mince pies to finish off, I was stuffed (…There was totally room there for a Turkey/Stuffing joke, but I’m going to spare you this time!)… Sunny pretty much had to carry me out.  And not a soggy cucumber sandwich in sight!



Thanks so much to the lovely lot at The Celtic Manor for inviting me – it was such a lovely treat!  🙂