Achoo! Flu-Season Survival Kit

Of all the things Sunny could have brought back from his trip to London last week – flowers, a slice of Franco Manca pizza, a copy of the Evening Standard – a simmering, snotty head cold was not exactly what I was hoping for.  As soon as he stepped through the front door and mentioned he was feeling “rough” I knew we were doomed, and two days later there might as well have been a bright red cross painted on the front door.

I love Autumn, but I can definitely do without the occasional snot-swimming sesh (so can everyone around me; I’ve been told that I’m a pain in the ass when I’m sick).  So when it does happen, I always make sure my Flu-Season Survival Kit is ready to go.

Olbas Oil

I wear this stuff like Chanel No 5 during the winter; it’s one of my favourite smells even when I’m not sick (…and I’m well aware that that’s a bit weird).  I douse the collar of my fluffiest jumper with it, sprinkle it all over my pillow and bed sheets and breathe in.  Even better I found a bottle of Olbas Oil bubble bath a few weeks ago – it was almost worth catching a cold just to give it a go! 🙂

My Bed

Ahhhh.  I spent a whole week in bed last year when I caught the flu, and despite getting a bit fed up of not being able to get up and get on with my life I WAS SO COMFY.  It’s my favourite place in the whole world.

Hot Water Bottle

Sunny bought me this mini hot water bottle for my birthday a few years ago and I honestly don’t know what I’d do without it.  The best thing is that it’s small enough to wear inside a jumper and snuggle with in bed.  My top tip is to only fill the bottle three quarters of the way full and then let out the excess air resting on top – that way it stays warmer for longer.  (Also… snuggling with a fluffy dog will also have the same effect 😉 )

Satsumas and OJ

Time to overdose on Vitamin C!  As soon as I get that fuzzy head feeling ahead of a cold, I pick up a couple of packs of satsumas and start scoffing.

Soft Tissues

There’s nothing worse than having a sore, red nose after a cold or the flu from using cheap tissues (…or loo roll…).  True, they’re a bit more expensive, but they definitely help.

Soup

It’s a cliche for a reason; chicken noodle soup is what I always reach for when I’m feeling a bit under the weather.  My brother and I LOVE the cheapo Knorr Chicken Noodle Soup sachets, which he claims are a miracle hangover cure.

Honey over Lozenges

I’m not a huge fan of throat sweets, especially the ones that numb everything.  Honey’s got anti-bacterial properties, so a spoonful – either in a mug of hot water or straight from the spoon – can help soothe a sore throat.

Caffeine-Free Medicine

It’s understandable why, but a lot of the cold and flu medication you can buy has added caffeine to keep you wired enough to power through a cold.  That’s great, but personally, I’d rather get some rest and sleep it off!  I’m always stocking up on tablets that don’t have caffeine that you can take right before going to bed.

“Stop milking it!  Get up!”

Entertainment

Box sets, books, magazines… I always make sure I’ve got enough to keep me entertained within arm’s reach, so I don’t have to keep getting up and can just focus on resting.  Back to back episodes of Friends always make me feel better.

Thankfully, I think my cold’s in retreat now, but I really hope I don’t get a follow-up round in a month!  What must-have items are in your Flu Season Survival Kit? 

What I did Last Weekend: The First Day of Autumn

Last Friday was the Autumn Equinox, officially the first day of Autumn – which is exactly what I told the bloke in the lift on the ride up from the car park in John Lewis when he mentioned how lovely the weather was (I totally looked like I knew my stuff, but the truth is I was as oblivious as he was until I saw people tweeting about it over breakfast).  It really was nice out – and having been stuck inside all week feeling a bit ill, I’d decided earlier that morning to get out, enjoy it and feel a bit more like myself again. 🙂

Every day (…and not just the lovely sunny days) starts off with a walk in the field with Bungle.   We’ve had some off-lead trust issues until recently, when he snapped his fifth lead in as many months.  He’s getting too strong for me to walk him!  What used to be a tug-of-war around the field every morning has become so much nicer now that I can trust him to come back!


I left Bungle snoozing in the kitchen and drove into Cardiff, which was looking stunning in the sunshine.  At the moment there are lots of big painted dogs – “Snow Dogs” – guarding various spots across the city.  Each one is different and you can download a trail map to find them all and raise money for  Tŷ Hafan in the process!  I found this very Autumny one outside the library on The Hayes.  It’s such a lovely idea and reminds me of something similar I saw in Berlin, but with bears instead.

(Look Missy, I found a Mustard jumper for £8.99!)

Popped into my fave, H&M, to visit the clothes.  I love Autumnal Fashion, and came away with a couple of jumpers to replace some shrunken, moth-eaten ones hanging around at the back of my cupboard.


Headed to Barker Tea House in the arcade for a pit stop.  I can’t rave about Barker enough, everything about it is cosy – from the candles, blankets and wing back chairs, to the food and drink.  I snuggled up with a book, a brownie and a coconut hot chocolate with cream, marshmallows and a flake (although the flake had drowned by the time I sat down…).


Sang along to Paramore’s new album all the way home to see this guy (…and the present he’d left for me on the kitchen floor…).


Had a lazy afternoon catching up with some housework (and Youtube…) until Sunny came home, then I cooked up a red pepper risotto for us for dinner.  It’s not Sunny’s favourite, it has to be said, but I love eating risotto this time of year – it’s warm and gloopy and satisfying.


What did you get up to last weekend?  ♡

What I Wore: Joyeux

I can list on one hand the things that make me happy.  Some of them are those small every day mood-improvers – the little things – and others are much, much bigger, can’t live without things and people.  1. Good (bad) food.  2. Fresh Flowers.  3. Writing.  4. Music.  And, 5. My Family.  Of course each of those things can be broken down even further (I mean, the subcategory of what kinds of food make me happy is absolutely fricking ENORMOUS), and obviously there are other things in life that make me happy, but the above are my five great loves in terms of my day to day happiness.

Here’s another thing that’s a little further down the list; T Shirts.  I don’t know why the hell I’ve gone and bought another one – I’ve got a whole heap of them – but every time I wear them they seem to bring a smile to my face so I’m rolling with it.  I picked up this new addition in H&M recently; I love the bold, bright text and of course the word itself; JOYEUX, which means Happy.  And sometimes that just means wearing jeans and t shirt and dancing around in your kitchen with your dog  🙂

Baklava.  Baklava (as I’ve recently found out) makes me very happy.

Look at that grin.  That grin makes me grin 🙂


Happy Monday!  What little things make you feel joyeux?  🙂

Dog Days

Dog-ja-vu!  I know.  How many times is she going to blog about Barry Island and Jackson’s Bay?  Honestly?  Ten times more, at least.  It’s one of favourite places to spend a sunny afternoon, and it’s definitely becoming one of Bungle’s favourite spots too.  🙂

If you’re up for a walk, park up above Jackson’s Bay and walk around the cliffs to Whitmore Bay (Barry Island) – but make sure you don’t go at high tide!

(*Also, don’t miss a trip down to the beach this weekend (22nd July – 23rd July) because Isle of Fire is returning!)






“Without Women it’s not possible the revolution (sic)”


After our walk, we stopped in at K9 Plus 1 for lunch – a Dog themed and Dog friendly cafe on the promenade on Barry Island (right next to the funfair).  With beds, bowls of water and a little bowl of chopped sausages, Bungle absolutely loved it…



…But still fancied a bit of my banana milkshake. 🙂

Have a great week everyone!

Rainbow Run

Our Saturday shenanigans this week involved the beach, bacon, Barry Island and a lot of bright paint 🙂  We took Bungle down to Jackson Bay for his first swim and then stumbled on the Ty Hafan Rainbow Run when we walked around the corner to Whitmore Bay.  I’m so gutted I missed out – I saw the posters for it last year and told myself I’d definitely do it next time and then totally forgot about it!  Next year, eh?









I went down onto the beach to take a few pictures of the runners getting painted, then shuffled off to our favourite, Bay 5 Coffee for a hot chocolate and a bacon sandwich 🙂


How was your weekend?