Sticky Miso Chicken

Easy peasy rice bowls make Miso happy…
Sticky Miso Chicken - Easy Midweek Rice Bowl - The Cardiff Cwtch

Blimey, it’s been a while! Back at the start of Lockdown (have we seriously been doing this since March???) I was buzzing with creative energy and had the full intention of knuckling under and making the most of being holed up at home for the foreseeable. I had plans, man. Big plans. I was going to finally sit down and write the book I’d been researching and planning during February, I was going to redecorate and reorganize half the house, I was going to whip up a storm in the kitchen and create lots of new and exciting recipes… and yeah that didn’t really happen, the reason being – among a couple of other things – that I thoroughly underestimated how hard being isolated from the world and “normality” (whatever that is going forward) would be. And while I’m luckier than most in that I’m not really alone – I’ve had my husband and Bungle for company – and a garden where I’ve been able to enjoy the hot weather (I honestly can’t remember the last time Wales went without rain for so long), and I’ve been able to see my Mum and Dad every week when I drop off their shopping, being stuck at home for weeks on end hit my mental health in a way I really wasn’t expecting. In between some really positive, productive days where I’ve reorganized the kitchen cupboards, mucked out in the garden, learned to cook proper chips and revamped some IKEA Billy shelves, I’ve done my fair share of moping around on the sofa and binge-watching box sets (if you’d told me at the start of Lockdown that my crowning achievement was going to be watching seven seasons of Mad Men in less than three weeks then I’d have been pretty bummed given all my grand plans). And with each week that dragged by where I felt like I’d accomplished absolutely nada, I became harder and harder on myself – and that didn’t do my mental health any favours either. In fact, it made things even worse.

Then, a couple of weeks ago I decided to give up on my grand plans and just go with the flow – to enjoy the sofa time (that I’m probably never going to get again) and the down time and to just take each day as it comes and this weird pause in “normal life” for what it is. The truth is, it doesn’t matter how you’ve spent the past few months – or what you’ve accomplished or not accomplished in that time – what does matter is that you’ve made it through this far. And if your way of making it through has involved a lot of sofa time, then that’s absolutely okay.

Anyway, now that there seems to be an end (of sorts) to Lockdown on the horizon I’m feeling a lot happier and a bit more myself, and have been back in the kitchen experimenting. 🙂 If there’s one thing I’ve really enjoyed during the past few months, it’s been lunch time. Having a little bit more time in the middle of day meant that very early on Sunny and I decided to switch our main meal to lunch time. We’ve had some amazing lunches out in the garden in the sunshine, and then snacked our way through our favourite TV shows at night. A definite winner that emerged from this new and improved meal routine was definitely this very easy recipe for Sticky Miso Chicken. Sweet and salty, and perfect served up on some steaming egg fried rice – it’s one of those dishes that can be prepped ahead of time, then cooked and plated up in under 20 minutes (plus, the marinade makes for some cracking BBQ kebabs). I’ve been making up the marinade and rice after breakfast, then by the time lunchtime pounces, all I have to do is cook it all up in a hot wok. Yum!

Sticky Miso Chicken - Welsh Food Bloggers - The Cardiff Cwtch

Sticky Miso Chicken

serves 2
Ingredients
  • 2 chicken breasts, diced
  • Handful of chopped spring onions
  • 1 tbsp vegetable oil
  • Chopped parsley to garnish
  • Sesame seeds to garnish
  • Egg fried rice to serve

For the marinade:

  • 2 tbsp runny honey
  • 1 tsp ginger paste
  • 1 tbsp sesame oil
  • 2 tbsp white miso paste
  • 1/2 tsp garlic paste
  • 1 tsp soy sauce
  • 1 tsp rice wine
  • 1 tsp chilli flakes
Sticky Miso Chicken - Easy Fakeaways - The Cardiff Cwtch
Method
  1. Combine all the marinade ingredients in a bowl to make a sticky, runny paste – then stir in the uncooked chicken, coating evenly. Cover with clingfilm and leave in the fridge to marinade for a couple of hours.
  2. When you’re ready to cook, gently heat your wok with the vegetable oil then add both the chicken and the marinade. Cook the chicken on a medium heat until cooked through, then crank up the heat right up at the end for five minutes to create a caramelized, sticky finish.
  3. Take the chicken off the heat and stir though the chopped spring onions and sesame seeds. Serve up with egg fried rice and fresh parsley.

 

Have a lovely week! 🙂

Creamy Mexican Red Pepper and Bean Stew

Smoky, Spicy, Soup-er.
Vegan Recipes - Creamy Mexican Red Pepper and Bean Stew - The Cardiff Cwtch

I think I’ve mentioned this before, but I somehow ended up marrying a man who hates soup. I know! I mean, I love soup in all forms and all its glory. From chicken noodle to ramen to country vegetable, you’ll be hard pressed to find a week this time of year where I don’t whip up a bowl and slurp away to my heart’s content. I love it because it’s warming, I love it because it’s easy (…and – I’m just throwing it out there – it kind of helps that it usually comes with a hulking chunk of crusty bread). But according to Sunny, it’s not food, it’s (get this…) SUSTENANCE. Apparently it’s boring. It’s bland. It’s… bleughhh (whatever that means). You get the point.

So I kind of made it my mission this Autumn to find a soup that he will eat, so that I can eat more of the stuff (win-win, right?). And I think I’ve found it! We’re both big fans of Mexican Food, it’s our weekly jam; Burrito Bowls, Quesadillas, Chilli con no Carne (Quorn Mince, yo; it’s brilliant) are foods we can definitely agree on. He loves the beans and the smoky chipotle heat, I love the tomato and pepper based sauces and – let’s be honest – all the cheese. So I thought, why not throw all that (minus the cheese) into soup form? And that’s exactly what I did. Roasted tomatoes and peppers, chipotle chilli paste and coconut milk make up the stew, while the added onions, borlotti beans and butter beans bring in a little texture. It doesn’t look like much, but it’s absolutely delicious (and vegan friendly) – and best of all? The hubs totally agrees. Boo-ya. 😉

Vegan Recipes - Creamy Mexican Red Pepper and Bean Soup - The Cardiff Cwtch

Creamy Mexican Red Pepper and Bean Stew

So good you’ll want seconds…
Ingredients
  • 1 red romano pepper, chopped
  • 250g mixed baby tomatoes, sliced
  • 1 white onion, diced
  • 1 can of butter beans
  • 1 can of borlotti beans
  • good glug of olive oil
  • 2 tbsp chipotle chilli paste
  • 1 tsp garlic paste
  • 1 tbsp smoked paprika
  • 1 tsp ground coriander
  • 1 tsp chilli flakes
  • 1tsp barbecue sauce (oh yes…)
  • 1 can of coconut milk
  • 100ml water
  • salt and pepper to taste
  • sour cream to serve
  • fresh coriander to garnish
Vegan Recipes - Spicy and Creamy Mexican Red Pepper and Bean Soup - The Cardiff Cwtch
Method
  1. Set your oven to 180C. Throw the chopped red pepper and sliced tomatoes into an oven proof dish with 1 tbsp of the chipotle chilli paste, season with black pepper and then roast for 30 minutes.
  2. Pop a deep cooking pot on the hob on a medium heat with some oil. Fry up the garlic paste and 1 tbsp of the chipotle chilli paste with the diced onion – until translucent.
  3. Pour in the roasted pepper and tomatoes, then add the paprika, coriander and barbecue sauce. Stir until well-combined. Pour in the butter and borlotti beans, and then the coconut milk and water. Stir well to combine.
  4. Crank up the heat and allow the stew to boil. Pop on a lid, turn the head down and allow the stew to simmer for about 20 minutes – stirring occasionally.
  5. Season, then serve with fresh sour cream and chopped, fresh coriander. Yum!

You can watch a video of me making this soup over on IGTV. Have a lovely week everyone – keep warm! 🙂

Easy Thai Yellow Curry

And it was all yellow…
Easy Thai Yellow Curry from Scratch - The Cardiff Cwtch

We’re wellies deep into Autumn now, aren’t we?  I mean for a start, there hasn’t been a single dog walk in the past week where I haven’t trudged back soaked right through to my knickers (note to self: stop lusting after extra af fur coats and buy an unfashionable, dorky anorak instead…), and I keep waking up in total darkness every morning thinking that it’s 3am only to discover that – oh no! – it’s 7am and waaaay past time to get up.  I sound like I’m complaining, but actually, I love dark and dingy Autumn weather.  For a start, it’s an excuse to hole up at home with the central heating whacked right the way up, and also it’s finally the season to scoff plenty of roasts, pies, puddings and crumbles with custard.  Finally!  You see, pies and roasts tend to go on a bit of a hiatus over the summer in my house because they’re just a little bit too hot and heavy, and although they make a spectacular comeback when October rolls back around, I still can’t eat them everyday and I have to mix things up midweek with something a little lighter and a little bit spicier.  And this very, very easy Thai Yellow Curry really hits the spot.

Would you believe me if I told you that this recipe came back with me from Florida?  Yep, from Florida.  There’s a fab Thai restaurant that Sunny and I love hitting up when we’re out there.  It’s a tiny place and looks nothing special from the outside, but inside – as is the case with most unassuming restaurants – they serve up some of the tastiest food I’ve ever had.  This year, my father-in-law ordered a sizzling chicken platter that had everyone salivating over the table because it came in the most stunning yellow sauce that was unlike anything any of us had ever tasted.  After twenty minutes of stealing spoonful after spoonful and scraping the plate trying to suss out the ingredients, I had to ask the waiter what the sauce was and exactly what was in it because there was absolutely no way I was leaving Florida without a shopping list.  Turns out, it was a Thai Yellow Curry Sauce – which I’d never heard of before, and has a completely different flavour to its Red and Green counterparts – the ones you can easily buy pastes for in your local supermarket.  It’s much tastier and warmer, with that particular takeaway curry sauce flavour that you’d expect from a Chinese Curry or Singapore Noodle.  It’s sweetened ever so slightly with the addition of Palm Sugar (the only ingredient that’s a little bit trickier to come by, but you can pick up a jar online from Amazon) – and that adds a unique flavour by itself.  As soon as I got back home, I set to work trying to come up with a workable recipe for whipping up a Thai Yellow Curry from scratch, using (mostly) basic ingredients from my kitchen cupboard – and I finally came up with a winner.  This Easy Thai Yellow Curry is the perfect recipe for gloomy Autumn nights in; it’s not going to win any prizes for its looks, but it’s easy peasy to make and takes less than half an hour from wok to table. It’s tasty and warming, with plenty of texture from the added fresh greens and crunchy cashew nuts.  Plus, that bright yellow sauce is bound to put a smile on your face… even after a soggy dog walk. 😉

How to Make Thai Yellow Curry without Paste - The Cardiff Cwtch

Easy Thai Yellow Curry

A little bit sweet, a little bit spicy, a little bit of what you fancy…

🌶️🌶️🌶️

Ingredients
  • 1 tbsp vegetable oil
  • 1/2 a white onion, sliced
  • 1 tsp turmeric
  • 4 tsp curry powder
  • 1 tsp ginger paste
  • 1 tsp chilli paste
  • 250g chicken breast, diced
  • 400 ml coconut milk
  • 2 tsp palm sugar
  • 1 tsp salt
  • 1 tbsp chilli flakes
  • 1 lemon grass shoot, sliced finely
  • 1 green pepper sliced
  • 2 spring onions, sliced
  • 50g cashew nuts
  • rice to serve
Easy Thai Yellow Curry Recipe - The Cardiff Cwtch
Method
  1. Get your wok smoking hot (on a medium heat), then add the oil, turmeric, curry powder, ginger paste and chilli paste. Sweat the onions, then add the diced breast.
  2. Once the chicken is cooked on the outside, pour in the coconut milk and stir until it takes on a creamy yellow colour. Stir in the palm sugar, salt and sliced lemon grass. Bring to the boil, then turn down the heat and leave everything to simmer for 5 minutes.
  3. Just before serving, throw in the cashew nuts, green pepper and spring onions.
  4. Serve up steaming hot on a bed of rice 🙂
Thai Yellow Curry Ingredients - The Cardiff Cwtch

Have a lovely week everyone! 💛

Tagliatelle Arrabiata

Mamma mia, itsa slightly spicy pasta…
Tagliatelle Arrabiata - The Cardiff Cwtch

I’ve said it before, but I tend to steer clear when it comes to cooking pasta at home (…and yet I’ve got a whole cupboard full of dried pasta…). Why? Because it’s TOO HARD, and I’m too fussy. Anyone who says that Italian Food is one of the easiest foods to make at home has never eaten great pasta. FACT. The truth is that I can never seem to replicate the simple perfection of really great pasta in my own kitchen. I’m convinced that it’s the culinary version of Natural Look Makeup; sure, it looks simple – but actually, it takes time and skill to pull off. So I don’t bother trying… much.

The problem is that I really love eating pasta (who the hell doesn’t? My husband, that’s who. Weirdo.); I really want to be able to eat it at home. So occasionally, I give it a go and sometimes – whaddya know – I get it right. Or as close to right as possible without having three generations of Italian passata pulsing through your veins. Slightly spicy, slightly sweet; the sneaky ingredient in this cupboard-ingredients friendly Tagliatelle Arrabiata is baby food. Not kidding. Turns out that puréed carrot does a really great job of balancing out the acidity of the chopped, tinned baby tomatoes. Clever huh? And so easy!

Tagliatelle Arrabiata - The Cardiff Cwtch
Tagliatelle Arrabiata (serves 2)

🌶️🌶️🌶️

Ingredients
  • 2 tbsp extra virgin olive oil
  • 2 tbsp garlic paste (no need to peel and chop garlic, yay!)
  • 1 white onion, diced
  • 100g roasted red peppers, thinly sliced
  • 3 chilli peppers, diced
  • 1 tbsp tomato paste
  • 70g carrot purée
  • 250g chopped, tinned cherry tomatos
  • tagliatelle (fresh or dried, you decide)
  • salt and pepper to taste
  • freshly chopped basil to serve
Tagliatelle Arrabiata - The Cardiff Cwtch
Method
  1. Pour the olive oil into a deep frying pan, and gently heat up on a medium heat. Add the garlic paste and then fry the diced onion until soft and translucent. Stir in the tomato paste.
  2. Throw in the chopped chilli peppers and the roasted red peppers (I like to use the pre-roasted ones that you get in a jar because they’re usually preserved in a mix of water, grape musk and red wine vinegar that’ll slightly sweeten the sauce – cool tip).
  3. Pour in the chopped tomatos and puréed carrot and stir. Bring to the boil, then simmer on a low heat for twenty minutes to reduce a little.
  4. While you’re waiting, cook up your tagliatelle.
  5. Toss the tagliatelle in the sauce, season and serve with fresh basil leaves.
Tagliatelle Arrabiata - The Cardiff Cwtch

Have a lovely week! 🍝

Chilli Mac & Cheese

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Happy Monday (and Happy 1st of July!)!  Here’s a recipe to bookmark for later, because – well – firstly, Mac & Cheese isn’t exactly the kind of thing to be scoffing in the middle of summer, is it?  It definitely falls under the category of cold weather comfort food; it’s perfect for gloomy, November night’s in rather than a sticky, July suppers scoffed alfresco – right?  (Although, honestly my appetite knows no season, and – besides – you never know when the Welsh Weather’s going to trip you up…) And secondly, it’s two recipes in one!  Definitely one to keep up your sleeve. 😉

Chilli is one of my absolute favourite meals to make because it’s a one pot wonder that’s easy to whip up mid week when I’m feeling too tired to cook and tempted to reach for that takeaway menu.  It’s also perfect for batch cooking; the recipe makes more than enough to sort both one dinner and a couple of lunches for the week.  Make it meaty with beef mince if you like, but I actually prefer the veggie version using Quorn Mince.  I’ll usually serve it up with some rice, grated cheese and sour cream (my husband likes to add a couple of crushed nachos to his too for some extra crunch), but it’s also pretty fabulous served up on a bed of gooey, super-cheesy Mac and Cheese.

I feel like Mac and Cheese gets a bit of a bad rap from all those cardboard microwave versions (bleugh!).  I mean it only takes a little extra effort to make it yourself, and it tastes so much better!  Especially if you use the right kind of cheese.  Lucky for me, the guys from Dragon Wales (who make my favourite vintage cheddar – my fridge is always stocked with a block!) sent me a lovely little hamper full of their brand new range of cheeses, including a Maple Smoked Cheddar that was born to make the smokiest, creamiest cheese sauce for Mac and Cheese. 👌

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Chilli Mac & Cheese (serves 2 – with plenty for leftovers!)

Ingredients

For the Chilli:

  • 1 tbsp olive oil
  • 1 red onion, diced
  • 3 cloves of garlic, minced
  • 350g mince (sure, beef’s traditional, but I personally love Quorn mince)
  • 1 bell pepper, diced
  • 1 tsp chipotle paste
  • 500g tomato passata
  • 225g black beans
  • 2 tsp smoked paprika
  • 3 tsp ground cumin
  • 1 tsp ground coriander
  • 2 tsp cayenne pepper
  • 1 tsp ancho chilli flakes
  • 2 tsp runny honey
  • chopped fresh coriander
  • salt and pepper to season

For the Mac & Cheese:

  • 100g macaroni
  • 100g cheddar cheese, grated (I really like Dragon’s new *Maple-Smoked Cheddar)
  • 100g butter
  • 100g plain flour
  • 200ml milk
  • salt and pepper to season
  1. To make the chilli, heat up your olive oil in a deep pan – then add the diced red onions and fry on a medium heat until they’re glossy.  Add the garlic and fry for one minute.
  2. Next, add the mince and fry it for a couple of minutes until brown, then add the bell pepper and black beans.  Add the chipotle paste, honey and passata and stir until combined.  
  3. Season the chilli with the paprika, cumin, ground coriander, cayenne pepper and chilli flakes – then turn down the heat, whack on the lid and allow the chilli to simmer for twenty five minutes.  If it’s looking a little dry, pour in a little cold water.
  4. Once it’s cooked, you can stop there, season it with salt and pepper and serve it up with some fresh coriander, rice and sour cream… or you can keep the lid on and whip up some Mac and Cheese to scoff it with! 😉
  5. To make the Mac and Cheese, first get your macaroni boiling with some salt.  While it’s cooking, grab a fresh saucepan and gently heat the butter until it’s melted.  Next, add the flour and whisk to make a roux (fancy-pants term which basically means a sauce base). 
  6. Keeping the heat down low, slowly pour in the milk and whisk until everything’s combined.  Add the grated cheddar, season and stir to make a lovely, thick and cheesy sauce. 😉
  7. Stir in the cooked (and drained!) macaroni, then serve up with the chilli and fresh coriander.  Yum!

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Have a great week everyone!  And thanks to Dragon Wales for the lovely cheese!  💛💛💛

*This post isn’t sponsored, but contains gifted items.  To find out more about what this means and to read my disclaimer, click here.